Yoga...the lazy way!

Don't have a lot of time but crave doing yoga at some point during your day? Try right before bedtime! This article gives you 5 poses that you can do before bed....while you are in bed! What a great way to wind down after a trying day without having to go to a class, get dressed in work-out wear, or without breaking too much of a sweat. These poses are perfect for beginners!



http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/